Call Today: 281-881-6538

Woodlands Strength and Conditioning is the premier fitness facility serving The Woodlands & Spring TX area. By combining the principles of devoted, hands on personal trainers with the supportive gym atmosphere of a larger group, our clients see results that far surpass the outdated and ineffective models that have long been the norm in the fitness world. Our coaching staff is dedicated to understanding your specific needs and then matching you with the appropriate training program for your fitness goals.

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Conditioning & Fitness Training

Welcome To Woodlands Strength and Conditioning

A New Approach to Fitness

Woodlands Strength and Conditioning was born out of an idea that there were too many gyms, fitness centers, and personal training studios that were only focused on one type of person and one type of goal. We began with the idea that a system of connected programs could be developed which would allow greater flexibility in meeting the needs of a diverse population of members.

Your Goals Are the Priority

The first step for Woodlands Strength and Conditioning members is to meet with a personal trainer to discuss what your needs are for both short and long term. From there, a series of goals are created. To assist you in reaching those goals our members are given a template of programs to utilize. From the most basic necessities of losing weight to our advanced athletes, WSC is constantly assessing, evaluating, and planning to achieve the goals our members set for themselves. We believe, and prove daily, that there is no goal that is unattainable for our members with the right prescription of training, nutrition, and most importantly, hard work.

The #1 Fitness Studio in the Woodlands

Our staff is made up of some of the finest personal trainers in the North Houston area. Rather than a group of unaccomplished young men and women that are still looking for something to do with their lives, our trainers have dedicated their lives to the world of fitness. In addition to a variety of certifications from numerous disciplines, we have extensive hands on experience with a wide variety of clientele from beginners to high caliber athletes. Training at a well-outfitted studio, under expert instruction, is the fastest route to  transform your fitness, your health, and accomplish whatever goals you can dream.

Sweat With Friends

We firmly believe in the principles of group fitness classes as well as 1-on-1 private training. We routinely have a gym packed with beginners looking to lose weight training side by side with world class athletes from powerlifting, CrossFit, and other disciplines. Group training involves constant encouragement to fellow members to push past their own self limitations. The dynamic of a group setting inspires, encourages, and motivates our members to succeed above and beyond what they ever dreamed possible for their fitness goals.As an added bonus, our members create strong bonds and friendships with others that understand what it means to commit to a healthy lifestyle. This psychological support system cannot be duplicated in any other setting.

Stop By Today for a Free Training Session

If you are looking to get in shape for the first time, or are looking to push your athletic and fitness regimen to a whole new level, come try a week of free group training without the hassle of a sales pitch for long term contracts. We earn our members trust every month with results.

Woodlands Strength Training & News Articles

Home July 17, 2015

Contact Info

Woodlands Strength and Conditioning
22820 I-45 North Suite 4N Spring, TX 77373
Call Us : (281) 881-6538
Email :

"Proper training and technique are the two things that I won't sacrifice when picking a gym or while working out. If I am not learning at the gym I get bored. WSC provides killer training and always preaches technique. Having equipment 2nd to none is just an added bonus. -CC"
"At WSC I have had a chance to inspire and also be inspired by the unexpected. I've gained a family and the support needed to get me to where I am. Just remember...'Never give up, for that is just the place and time that the tide will turn.' -WB"
"Amazing workouts. Even better trainers -JG"