The Woodlands #1 Fitness Boot Camp
Burn is a high-tempo, cardio based group fitness class using weighted and non weighted high intensity interval training. More than the typical fitness boot camp class, there is additional focus on mobility and agility that transfers into everyday life. This class is perfect for those looking to increase their cardiovascular endurance, lose weight, look better, and feel better. The intensity of Burn workouts can be scaled using weights to make sure it is challenging for anyone from the beginner to the trained athlete.