#1 Powerlifting Gym in North Houston
Woodland Strength and Conditioning is also the home of Forged Barbell. Forged Barbell is a powerlifting based strength training program for powerlifters, CrossFit competitors, and all other athletes that need to increase their overall strength.
We use the Westside Conjugate System as made famous by Louie Simmons and Westside Barbell. The Westside Conjugate System forms the basis of our strength programming. Developed by Louie Simmons at Westside, the conjugate system has created dozens of all-time record holders in Powerlifting as well as used by NFL teams, MMA fighters and a variety of other athletes seeking added strength. Our Forged Barbell Powerlifting team has secured multiple National and State records in Powerlifting.