Cole Lissner – Personal Trainer


  • CrossFit Level 2 Trainer
  • CrossFit Movement Mobility Trainer
  • CrossFit Olympic Lifting Trainer
  • CrossFit Kettlebell Trainer
  • CrossFit Striking Trainer
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Performance Exercise Specialist

I began my career in health and fitness over a decade ago in College Station Texas as the manager of a GNC and working part time as a Krav Maga instructor. After receiving my first personal training certification in 2007, I became a full time trainer at a globo gym in Bryan and fell in love with changing my clients lives through personalized strength and conditioning programs. In 2008 I did my first CrossFit workout in a group setting and instantly became addicted and knew I wanted to be more involved in it. However I felt a their was a strong conflict between performing intense strength conditioning workouts in a group setting and addressing everyones needs on an individual basis. Since then I have been pursuing education and experience that combined the best aspects of the two worlds, I have spent countless hours studying and becoming credentialed in lifting mechanics, mobility, and pain resolving corrective exercise techniques. I have worked with a variety of people to improve their performance in the gym, in their sport, on the battlefield, or even keeping up with their grand kids. Whether teaching in groups or training one on one, I strive to make improvements in my clients by attending to their personal needs through constant observation, listing, and coaching. In addition to my passion for fitness, I am a avid reader and also enjoy spending time with my wife Hannah and my son Easton and playing Xbox!

Contact Info

Woodlands Strength and Conditioning
22820 I-45 North Suite 4N Spring, TX 77373
Call Us : (281) 881-6538
Email :

"Proper training and technique are the two things that I won't sacrifice when picking a gym or while working out. If I am not learning at the gym I get bored. WSC provides killer training and always preaches technique. Having equipment 2nd to none is just an added bonus. -CC"
"At WSC I have had a chance to inspire and also be inspired by the unexpected. I've gained a family and the support needed to get me to where I am. Just remember...'Never give up, for that is just the place and time that the tide will turn.' -WB"
"Amazing workouts. Even better trainers -JG"