Fitness Boot Camp The Woodlands

the woodlands boot camp class

The Woodlands #1 Fitness Boot Camp

Burn is a high-tempo, cardio based group fitness class using weighted and non weighted high intensity interval training. More than the typical fitness boot camp class, there is additional focus on mobility and agility that transfers into everyday life. This class is perfect for those looking to increase their cardiovascular endurance, lose weight, look better, and feel better. The intensity of Burn workouts can be scaled using weights to make sure it is challenging for anyone from the beginner to the trained athlete.

Contact Info

Woodlands Strength and Conditioning
22820 I-45 North Suite 4N Spring, TX 77373
Call Us : (281) 881-6538
Email :

"Proper training and technique are the two things that I won't sacrifice when picking a gym or while working out. If I am not learning at the gym I get bored. WSC provides killer training and always preaches technique. Having equipment 2nd to none is just an added bonus. -CC"
"At WSC I have had a chance to inspire and also be inspired by the unexpected. I've gained a family and the support needed to get me to where I am. Just remember...'Never give up, for that is just the place and time that the tide will turn.' -WB"
"Amazing workouts. Even better trainers -JG"