Our Personal Trainers & Staff

Jessica Belt, Head Trainer for CrossFit XLV

a National Champion Powerlifter, and devoted mother…

Tommy Hastings, Owner of Woodlands Strength and Conditioning

Level 1 CrossFit Trainer and Certified CrossFit Powerlifting Trainer….

Cole Lissner, NASM Certified Personal Trainer

CrossFit Level 2 Trainer, CrossFit Movement Mobility Trainer, CrossFit Olympic Lifting Trainer, CrossFit Kettlebell Trainer…

Jonathan Pritchard, expert in athletic strength training

strength training for 17 years, competitive lifting for 11 years and personal training for 8 years…

Dayna Roscoe, Yoga teacher

I am a registered yoga teacher (RYT 200 hours) and I love sharing my passion for yoga with others…

Contact Info

Woodlands Strength and Conditioning
27359 W Hardy Rd Spring, TX 77373
Call Us : (281) 881-6538
Email : team@woodlandsstrength.com

"Proper training and technique are the two things that I won't sacrifice when picking a gym or while working out. If I am not learning at the gym I get bored. WSC provides killer training and always preaches technique. Having equipment 2nd to none is just an added bonus. -CC"
"At WSC I have had a chance to inspire and also be inspired by the unexpected. I've gained a family and the support needed to get me to where I am. Just remember...'Never give up, for that is just the place and time that the tide will turn.' -WB"
"Amazing workouts. Even better trainers -JG"