the woodlands yoga studio

Yoga Classes in The Woodlands

Woodlands Strength and Conditioning offers a variety of rehab and pre-hab options for its members, From our certified mobility instructor to our licensed yoga instructor, we strive to ensure that our members stay healthy, flexible, and reduce their chance of injury. Additionally, for the yoga enthusiast, we offer yoga only options.

Contact Info

Woodlands Strength and Conditioning
22820 I-45 North Suite 4N Spring, TX 77373
Call Us : (281) 881-6538
Email :

"Proper training and technique are the two things that I won't sacrifice when picking a gym or while working out. If I am not learning at the gym I get bored. WSC provides killer training and always preaches technique. Having equipment 2nd to none is just an added bonus. -CC"
"At WSC I have had a chance to inspire and also be inspired by the unexpected. I've gained a family and the support needed to get me to where I am. Just remember...'Never give up, for that is just the place and time that the tide will turn.' -WB"
"Amazing workouts. Even better trainers -JG"